思麦森作为沪上专业的企业健身管理公司。通过多年的经验积累，逐渐探索出多种适合企业员工的运动健康和健身管理模式。迄今为止，思麦森已经为130多家企业提供适运动健康方案和健身活动支持，负责多家500强企业、五星级酒店、国际学校、高端会所健身中心的运营和管理，为近一百万名客户提供服务。

SMARTSUN is a professional enterprise fitness management company in Shanghai. Through years of experience accumulation, we have gradually explored a variety of fitness and fitness management models suitable for employees. So far, SMARTSUN has provided fitness and health programs and fitness activities support for more than 130 enterprises, and is responsible for the operation and management of many top 500 enterprises, five-star hotels, international schools, high-end clubs and fitness centers, providing services for nearly one million customers.

优质的健身教练对于健身房的管理十分重要，同样，优秀的健身教练能够为企业的健身活动管理给予很大的帮助。网易健身房的Tank身怀十八般武艺。健身，拳击，武术，甚至还有热舞。我们一起来看下他带来的企业健康活动——无价之姐热舞教学，浪就完事了！

Good fitness coaches are very important for the management of gyms. Similarly, good fitness coaches can give great help to the management of enterprises' health activities. Netease gym Tank has 18 skills. Fitness, boxing, martial arts, even hot dancing. Let's take a look at the enterprise health activities he brings - priceless sister hot dance teaching, wave is done!

第一个1×8拍

The first 1 by 8 beat

图中动作按1、2/  3、4/  1、2/  1、2/ 的顺序做一遍，完成一个1x4拍

The actions in the picture are done in the order of 1, 2/3, 4/1, 2/1 and 2/2, completing a 1x4 beat

再将第一个1x4拍的动作反方向对称重复一遍，与前面动作组成完整的1x8拍。

Repeat the first 1x4 beat in the opposite direction to form a complete 1x8 beat.

第二个1×8拍

The second 1 by 8 beat

图中动作按1/ 2/ 3/ 3/ 3/ 3/ 3/ 3/ 顺序完成1x8拍

In the picture, 1x8 beats are completed in order of 1/2/3/3/3/3/3/3/3/3/3/3/3/3 /

第三个1×8拍

The third 1 by 8 beat

按图顺序1、2/  3、4/  5/  5/ 的顺序做一遍，完成一个1x4拍

Do it in order 1, 2/3, 4/5/5 / and complete a 1x4 beat

按3、4/ 1、2/ 5/   5/ 的顺序反向重复，第二个4拍的两个5/是和图中反过来的

Repeat in reverse order (3, 4/1, 2/5/5 /). The two 5/5 / of the second 4 beat are reversed

第四个1×8拍

The fourth 1 by 8 beat

按图顺序1/ 2/ 3/ 3/ 3/ 3/ 4/ 5/ 完成。图1、2的动作是用2拍做双臂由下至上打开，迅速插在腰间；图3动作为双肩交替前后摆动，身体轻微上下律动

1/ 2/3/3/3/3/4/5 / complete. In Figure 1 and 2, the arms are opened from the bottom to the top with a 2-beat and inserted quickly around the waist. Figure 3 movements of the shoulders alternately back and forth, the body slightly up and down rhythm

做最后的Ending pose，搭配傲娇的小眼神更完美~

Make the final Ending pose and perfect with the small eyes of tsundere~

你学会了么

Did you learn it

企业健身的目的是将健身、健康注入企业文化，企业健康活动能提升企业的活力，增强员工的体质，缓解职场压力，另一方面，员工的生活、工作质量提升了，身体越健康，精力充沛，不仅促进了员工的个人幸福，最大的受益者还是公司。

Corporate fitness injected fitness, health is the purpose of the enterprise culture, enterprise healthy activities can enhance the vitality of enterprises, improve employees' physical fitness, alleviate the pressure of the workplace, on the other hand, the employees improved quality of life, work, the body more healthy, energetic, not only promote the staff's personal happiness, the biggest beneficiary is the company.