企业健身为企业注入更多活力，员工在健身活动中养成良好的运动习惯。

Corporate fitness for the enterprise to inject more vitality, employees in the fitness activities to develop good exercise habits.

     你已经有多久没运动了？在迎接全新一年的挑战之际，你需要无尽的能量来唤醒你的活力。

     How long has it been since you exercised? As you approach the challenges of a New Year, you will need endless energy to refresh yourself.

“新肌尝鲜季，减脂正当时”。由思麦森团队研发的春季减脂训练营已在多家企业开营，为数百名员工的健康和生活习惯带来显著改善。激情澎湃的燃脂训练结合普拉提、瑜伽，全方位带你享受运动带来的快乐与活力。

"New muscle taste season, fat reduction time". The Spring Fat Loss Training Camp, developed by the Simisen team, has been launched in several companies and has brought significant improvements to the health and lifestyle of hundreds of employees. The passionate fat burning training combined with Pilates and yoga will bring you joy and vitality brought by sports in all aspects.

减脂训练营内容

Fat loss training camp content

通过开营仪式，召唤各位感兴趣的小伙伴来一次动员大会，激发动力和能量。陆续开放各类减脂团课，我们设计了一些动感易学的动作，结合间歇性有氧运动，加以音乐辅助，能让人摆脱烦恼与运动枯燥感。任何人只需要跟着老师的动作，跟上节拍一起学习即可，整个过程充满快乐，动作简单、有趣、易学。

Through the opening ceremony, we will call on all interested partners to come to a mobilization meeting to stimulate motivation and energy. All kinds of fat reduction classes have been opened one after another. We have designed some dynamic and easy to learn movements, combined with intermittent aerobic exercise and assisted by music, which can let people get rid of trouble and boring feeling of exercise. Anyone just needs to follow the teacher's movements and follow the rhythm to learn together. The whole process is full of fun. The movements are simple, interesting and easy to learn.

课程内容均由专业老师为员工精心编排和把控。

The course content is carefully choreographed and controlled by professional teachers.

我们还将运动带到公司的各个办公位，快闪工间操助你摆脱一天的工作疲惫。

We also bring exercise to all offices in the company, and flash mob exercises to help you get rid of the day's work fatigue.

三分练七分吃，专为企业白领配备健康餐，合理的饮食搭配更容易达到健身的目标。

Three points to practice seven points to eat, specially for the white-collar workers with a healthy meal, a reasonable diet is easier to achieve the goal of fitness.

体验减脂训练营的益处

Experience the benefits of a fat loss boot camp

此次课程属于中等强度减脂课程，专为企业员工设计，对肌肉、关节不会造成太大的影响，有效缓解员工的工作疲劳，增强核心力量的同时助你减去脂肪，忘却烦恼！

This course belongs to medium strength fat reduction course, specially designed for enterprise employees, will not cause too much impact on muscles and joints, effectively alleviate the work fatigue of employees, enhance the core strength at the same time to help you lose fat, forget the trouble!

值得注意的是我们加入了普拉提，通过千遍万化的呼吸与节奏，教会大家如何使用肌肉发力，减少身体的耗能与运动损伤，同时提高运动的表现能力。

It is worth noting that we have added Pilates, which teaches people how to use muscle power through a thousand times of breathing and rhythm, so as to reduce the energy consumption and sports injury of the body, and improve the performance of sports.

而瑜伽则侧重身体各个体位的拉伸伸展，兼顾平衡及放松，助你达到静心，身心合一的目的。

Yoga, on the other hand, focuses on stretching and stretching in various body positions, balancing and relaxing, and helps you achieve the goal of meditation and unity of body and mind.

谁适合体验训练营

Who is suitable to experience the boot camp

参加本次训练营不需要任何运动基础或经验，无论你是想减脂还是对于各类团课感兴趣，我们都会开启你对运动健身的全新认知。You don't need any exercise knowledge or experience to participate in this training camp. Whether you want to lose fat or are interested in various group classes, we will open up a whole new understanding of exercise and fitness for you.

减脂训练营现场

The scene of the fat loss camp